Recipes

Ingredients 1 HMR® Savory Chicken Entree 2 cups frozen Japanese-style stir fry vegetables ½ cup pineapple chunks ½ teaspoon ground ginger 1 tablespoon light soy sauce Directions Heat vegetables according to package directions.  Open entree and cut chicken into small pieces.  Place in medium-sized bowl.  Add remaining ingredients. \ Combine with vegetables.  Heat thoroughly. Calories: 330 Vegetable Servings: 2 Fruit Servings: ½ Try These Other Veggie Mix-ins: Stewed tomatoes, mushrooms, corn, green beans, carrots, or your favorite vegetables

Ingredients 1 HMR Savory Chicken Entree                      3 cups baby spinach    ¼ cup canned, sliced water chestnuts ½ cup canned garbanzo beans ½ cup canned Mandarin oranges, drained 2 tablespoons thinly sliced red onions 2 tablespoons low-calorie vinaigrette salad dressing Directions Heat the entree for 30 seconds. Cut the chicken into diagonal strips.  Add canned vegetables, oranges, and red onions.  Toss gently. Add spinach.  Toss again.  Drizzle with salad dressing.  Calories:  370      Vegetable Servings:  2 ½ Fruit Servings:  ½ Try These Other Veggie Mix-ins: Stewed tomatoes, mushrooms, corn, green beans, carrots, or your favorite vegetables

Ingredients 1 HMR® Cheese and Basil Ravioli Entree 1½ cups sliced zucchini 1½ cups sliced summer squash Italian seasoning Directions Sauté the zucchini and squash in nonstick cooking spray until tender. Microwave entree for 1–1½ minutes.  Combine vegetables with entree.  Add Italian seasoning to taste. Calories: 255 Vegetable servings: 3 Try These Other Veggie Mix-ins: Broccoli, green beans, baby spinach, mushrooms, or your favorite vegetables