Recipes

Ingredients 2 oz. cold water 1 packet HMR® 70 Plus Vanilla 1 tablespoon sugar-free, fat-free instant pistachio pudding mix Directions Empty packet of HMR 70 Plus into a small bowl or mug.  Add water and mix with a spoon until smooth.  Stir in pistachio pudding powder.  Optional:  For a thicker, colder pudding, refrigerate for 10 minutes after mixing.

Ingredients ¾ cup water 1 packet HMR Multigrain Hot Cereal 1 cup sliced peaches—fresh or canned without added sugar or syrup (drained) If desired, warm the peaches separately for 30 seconds in the microwave. Optional: packet of noncaloric sweetener Directions Empty contents of cereal packet into a microwave-safe bowl.  Add ¾ cup water (not hot) and stir.  Microwave on HIGH for 90 seconds; stir.  Allow to sit for 1-2 minutes.  Gently fold in peaches.  Serve immediately.

Ingredients 4 oz. cold water 1 scoop HMR® 120 Vanilla (or one packet any vanilla HMR Shake mix) ½ banana, cut into chunks 1 cup frozen strawberries (unsweetened) 1 packet noncaloric sweetener Directions Pour water into a blender. Cover blender.  Begin mixing on lowest speed.  While blender is on, add shake mix. Blend for 10 seconds.  Add frozen strawberries, a few at a time.  Add banana, then sweetener.  Continue blending until smooth.

Ingredients 1 (12 oz.) can cold diet orange soda 1 scoop HMR® 120 Vanilla (or one packet any vanilla HMR Shake mix) 2 ice cubes Directions Pour soda into a blender. Cover blender.  Begin mixing on lowest speed.  While blender is on, add shake mix. Blend for 10 seconds.  Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.  Continue blending until smooth.

Ingredients 1 packet HMR® 70 Plus Chocolate 1 banana, cut into bite-sized pieces Directions Empty packet of HMR 70 Plus into a small bowl or mug. Add water and mix with a spoon until smooth. Gently fold in fruit. Optional: For a thicker, colder pudding, refrigerate for 10 minutes after mixing.

Ingredients 2 oz. cold water 1 packet HMR® 70 Plus Vanilla 1 tablespoon sugar-free, fat-free instant pistachio pudding mix Directions Empty packet of HMR 70 Plus into a small bowl or mug. Add water and mix with a spoon until smooth. Stir in pistachio pudding powder. Optional:  For a thicker, colder pudding, refrigerate for 10 minutes after mixing.

Ingredients 2 oz. cold water 1 packet HMR® 70 Plus Vanilla ½ cup blueberries (use unsweetened if using frozen berries) ½ packet noncaloric sweetener (optional) Directions Empty packet of HMR 70 Plus into a small bowl or mug. Add water and mix with a spoon until smooth. Gently fold in fruit. Optional: For a thicker, colder pudding, refrigerate for 10 minutes after mixing.

Ingredients 1 HMR® Chicken Pasta Parmesan Entree 1 HMR Turkey Chili with Beans Entree Directions Heat both entrees until warm.  Combine in a bowl.  If desired, stir in a dollop of low-fat sour cream.  Add salt and pepper to taste. Note: HMR Turkey Chili with Beans Entree counts as one vegetable serving. Calories: 430 Vegetable Servings: 1

Ingredients 1 HMR Chicken Creole Entree ½ cup chopped green bell pepper 1 cup chopped tomato 1 cup cut green beans ¼ teaspoon ground red pepper (optional) Directions Cook the vegetables until soft. Heat the entree. Combine the vegetables and the entree in a large bowl Calories: 320 Vegetable Servings: 2 ½ Try These Other Veggie Mix-ins: Stewed tomatoes, mushrooms, corn, green beans, carrots, or your favorite vegetables

Ingredients 1 HMR Chicken Pasta Parmesan Entree 1 envelope HMR 500 Chicken Soup 1 cup cooked broccoli florets 1 cup cooked corn Italian seasoning Directions Prepare soup as a sauce according to directions on the envelope. Heat entree according to package directions. Mix entree and vegetables in a large bowl. Stir in chicken soup sauce and blend well. Add Italian seasoning to taste. Calories: 475 Vegetable servings: 2 Try These Other Veggie Mix-ins: Diced tomatoes, green beans, zucchini, spinach, or your favorite vegetables