http://www.stbernardsweightloss.com St. Bernards Center for Weight Loss YWP 12.06.09 http://www.stbernardsweightloss.com/view/39 Ingredients *1 HMR® Chicken Pasta Parmesan Entree *1 HMR Turkey Chili with Beans Entree Directions *Heat both entrees until warm. *Combine in a bowl. *If desired, stir in a dollop of low-fat sour cream. *Add salt and pepper to taste. Note: HMR Turkey Chili with Beans Entree counts as one vegetable serving. Calories: 430 Vegetable Servings: 1 Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/33 Ingredients *2 oz. cold water *1 packet HMR® 70 Plus Vanilla *½ cup blueberries (use unsweetened if using frozen berries) *½ packet noncaloric sweetener (optional) Directions *Empty packet of HMR 70 Plus into a small bowl or mug. *Add water and mix with a spoon until smooth. *Gently fold in fruit. *Optional: For a thicker, colder pudding, refrigerate for 10 minutes after mixing. Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/32 Ingredients *2 oz. cold water *1 packet HMR® 70 Plus Vanilla *1 tablespoon sugar-free, fat-free instant pistachio pudding mix Directions *Empty packet of HMR 70 Plus into a small bowl or mug. *Add water and mix with a spoon until smooth. *Stir in pistachio pudding powder. *Optional: For a thicker, colder pudding, refrigerate for 10 minutes after mixing. Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/40 Ingredients *1 HMR Chicken Creole Entree *½ cup chopped green bell pepper *1 cup chopped tomato *1 cup cut green beans *¼ teaspoon ground red pepper (optional) Directions *Cook the vegetables until soft. *Heat the entree. *Combine the vegetables and the entree in a large bowl Calories: 320 Vegetable Servings: 2 ½ Try These Other Veggie Mix-ins: Stewed tomatoes, mushrooms, corn, green beans, carrots, or your favorite vegetables Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/43 Ingredients *1 HMR Savory Chicken Entree *3 cups baby spinach *¼ cup canned, sliced water chestnuts *½ cup canned garbanzo beans *½ cup canned Mandarin oranges, drained *2 tablespoons thinly sliced red onions *2 tablespoons low-calorie vinaigrette salad dressing Directions *Heat the entree for 30 seconds. *Cut the chicken into diagonal strips. *Add canned vegetables, oranges, and red onions. Toss gently. *Add spinach. Toss again. *Drizzle with salad dressing. Calories: 370 Vegetable Servings: 2 ½ Fruit Servings: ½ Try These Other Veggie Mix-ins: Stewed tomatoes, mushrooms, corn, green beans, carrots, or your favorite vegetables Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/44 Ingredients *1 HMR® Cheese and Basil Ravioli Entree *1½ cups sliced zucchini *1½ cups sliced summer squash *Italian seasoning Directions *Sauté the zucchini and squash in nonstick cooking spray until tender. *Microwave entree for 1–1½ minutes. *Combine vegetables with entree. *Add Italian seasoning to taste. Calories: 255 Vegetable servings: 3 Try These Other Veggie Mix-ins: Broccoli, green beans, baby spinach, mushrooms, or your favorite vegetables Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/31 Ingredients *1 packet HMR® 70 Plus Chocolate *1 banana, cut into bite-sized pieces Directions *Empty packet of HMR 70 Plus into a small bowl or mug. *Add water and mix with a spoon until smooth. *Gently fold in fruit. *Optional: For a thicker, colder pudding, refrigerate for 10 minutes after mixing. Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/42 Ingredients *1 HMR® Savory Chicken Entree *2 cups frozen Japanese-style stir fry vegetables *½ cup pineapple chunks *½ teaspoon ground ginger *1 tablespoon light soy sauce Directions *Heat vegetables according to package directions. *Open entree and cut chicken into small pieces. *Place in medium-sized bowl. *Add remaining ingredients. *Combine with vegetables. *Heat thoroughly. Calories: 330 Vegetable Servings: 2 Fruit Servings: ½ Try These Other Veggie Mix-ins: Stewed tomatoes, mushrooms, corn, green beans, carrots, or your favorite vegetables Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/41 Ingredients *1 HMR Chicken Pasta Parmesan Entree *1 envelope HMR 500 Chicken Soup *1 cup cooked broccoli florets *1 cup cooked corn *Italian seasoning Directions *Prepare soup as a sauce according to directions on the envelope. *Heat entree according to package directions. *Mix entree and vegetables in a large bowl. *Stir in chicken soup sauce and blend well. *Add Italian seasoning to taste. Calories: 475 Vegetable servings: 2 Try These Other Veggie Mix-ins: Diced tomatoes, green beans, zucchini, spinach, or your favorite vegetables Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/36 Ingredients *1 (12 oz.) can cold diet orange soda *1 scoop HMR® 120 Vanilla (or one packet any vanilla HMR Shake mix) *2 ice cubes Directions *Pour soda into a blender. Cover blender. *Begin mixing on lowest speed. *While blender is on, add shake mix. Blend for 10 seconds. *Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube. *Continue blending until smooth. Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/27 Ingredients *2 oz. cold water *1 packet HMR® 70 Plus Vanilla *1 tablespoon sugar-free, fat-free instant pistachio pudding mix Directions *Empty packet of HMR 70 Plus into a small bowl or mug. *Add water and mix with a spoon until smooth. *Stir in pistachio pudding powder. *Optional: For a thicker, colder pudding, refrigerate for 10 minutes after mixing. Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/38 Ingredients *¾ cup water *1 packet HMR Multigrain Hot Cereal *1 cup sliced peaches—fresh or canned without added sugar or syrup (drained) *If desired, warm the peaches separately for 30 seconds in the microwave. *Optional: packet of noncaloric sweetener Directions *Empty contents of cereal packet into a microwave-safe bowl. *Add ¾ cup water (not hot) and stir. *Microwave on HIGH for 90 seconds; stir. *Allow to sit for 1-2 minutes. *Gently fold in peaches. *Serve immediately. Tue, 03 Feb 2009 19:39:00 GMT http://www.stbernardsweightloss.com/view/30 Ingredients *4 oz. cold water *1 scoop HMR® 120 Vanilla (or one packet any vanilla HMR Shake mix) *½ banana, cut into chunks *1 cup frozen strawberries (unsweetened) *1 packet noncaloric sweetener Directions *Pour water into a blender. Cover blender. *Begin mixing on lowest speed. *While blender is on, add shake mix. Blend for 10 seconds. *Add frozen strawberries, a few at a time. *Add banana, then sweetener. *Continue blending until smooth. Tue, 03 Feb 2009 19:39:00 GMT